Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, June 5, 2024

IN PRAISE OF THE PANDEMIC


True, a horrific catastrophe for millions,
but, for myself, the pandemic
was not so bad, not so bad, actually pretty good. 
First of all, I was cleaner than I’ve ever been. 
I washed my hands each time I sneezed, 
covered all exposed flesh with Purell, 
changed clothes each time I came home, 
stayed away from my eyes, nose, and lips. 

And my surroundings, so clean too. 
I de-sanitized the doorknobs at noon and at night, 
scoured all the fruits and vegetables, 
never shared spoons or straws with loved ones, 
wore my surgical mask when walking the dog. 
So many new prohibitions, 
very stimulating for a rule-lover like me. 

Then, of course, the demise of the public sphere. 
The gym closed down, no more painful workouts. 
The theater, the symphony, the shopping malls. 
They even cancelled my high school reunion. 
No more movies, no restaurants, no trips anywhere. 
Life became much simpler. 

I enjoyed my new existence, 
locked away in my cozy little house,
like a faraway Tahitian island, 
so peaceful, so quiet, such solitude. 
My hearing miraculously improved (no talk). 
My social anxiety disappeared (no people). 

I did finally come down with Covid. 
It took the bug two years to find me. 
I can’t imagine where I slipped up. 
mild case, not much to it. 
Now, they say, the pandemic is over. 
Have they given any thought to we 
who were doing so well with social isolation?
I rather doubt it. I just cling to my fond memories.

Monday, June 1, 2020

Covid Chit Chat

Cooped up forever, it’s driving me insane 
I have to get out, maybe go to a store 

A store?  What store?  And go there what for?   
Please shelter in place, stick with the campaign

But we're out of pickles and cottage cheese 
And I’ve barely one six-pack of Coke 

Coca-cola, pickles, is this a bad joke?
The store is Grand Central for killer disease   

I'll wear my new mask, it’s bulletproof protection
Stay six feet away, no kisses, no hugs

Just keep this in mind, no vaccines, no drugs 
They've no way of taming this demon infection 

Being scared of a germ isn’t my cup of tea 
Since when have you been such a sissy? 

I'll tell you a thing or two, Missy
So sad but we oldies no longer are free

Well I’m going to the store and that's that
I was thinking that maybe you'd drive me there 

O.K., holy moly, I don’t even care 
Anything to wind up this god-awful spat 

So pleased you've decided to see things my way
Already you’ve made this a non-COVID day 

(And out the door they went, hand in hand) 

Wednesday, May 6, 2020

Now What?

These masks are making me edgy
Are those my neighbors or crooks?   
The world has lost half its smiles   
And where are the pretty girls’ looks?  

And what about staying apart?
Six feet may, in fact, be too little
No handshakes, no hugs, no touches
Connections are tattered and brittle

We’ve lost many good things in life 
Imprisoned as we are in our house  
The germs are the guards for this jail 
At least I’m locked up with my spouse 

Will this be the plot for the rest of our days?
Can we have any hope we'll defeat the malaise?



Sunday, April 26, 2020

Ear Wax Terrors

I’ll tell you of a ghastly experience  
It came as a hair-raising shock
Like marooned in the wastes of Antartica
Or entombed by a large granite rock

I asked Dr Z about ear wax
He peered in my ears, left and right
“Yep, you’ve got plenty of wax,” he said
His nurse would take care of the blight 

The nurse squeezed hot liquid in each of my ears
Then she switched on her vacuum device
Whoosh, the wax popped from my left ear
But my right ear she had to do twice

I didn’t hear well as I drove the car home
My left ear, I’d say, was okay
But then I discovered, my right ear — stone deaf
Mere words can’t describe my dismay

I worried the wax had simply gone deeper  
The surgeon might slice through my head 
Perhaps my eardrum was suctioned out
That part of my brain was now dead

I called the office in dire panic
“Try peroxide in your ear,” said the doc
“If it’s not any better by Friday
“Come back in at eleven o’clock”

My wife took the job as my medical aide
Each morning she filled up my ear
I still couldn’t hear a word of NPR
I returned to the doc, full of fear
           
The nurse said she thought that my wax now looked softer
She swished and she swushed and a big chunk came out
My ear, my life, was miraculously saved
So pleasing to hear myself shout

The eeriest feeling is being stone deaf
Even if it’s only one ear
I’d lost all connection with the world’s right side
Many things on my right I hold dear 



Monday, April 6, 2020

The Wrong Button

Every few years
the cardiologist calls me in
to do a nuclear stress test
I get excited
They always are impressed
at how well I do on the treadmill 
Or so they say 
(They probably say this to everybody)
This last visit the technician said
my target heart range
because of my (quite advanced) age
would be one hundred twenty
No problem
I do that all the time at the gym
When I reached one twenty, he asked
how I was doing
and I said I’d like to do more
I’d like to set
a new personal record
He raised the incline
He jacked up the speed
Run run run run run
Run run run run run
When I reached 136 b.p.m. the technician said
“Oops, I pushed the wrong button
“I’m afraid we’ll to have to stop”
He said he was very sorry, but he’d
gotten all the data he needed
No need to start over
I was more sorry than he was
I wanted to beat my old record
And I don’t really believe
that he pushed the wrong button
He just said that
so that he could stop
without asking my permission
I’ve been practicing every day on the treadmill
Next time I plan to set an even higher record
No wrong buttons allowed  



Sunday, March 31, 2019

The Fall

Leaving the liquor store
one arm clutching the bourbon
two wine bottles in the other
my shoe caught the cement
and I landed face-first
on the edge of the concrete curb
Thanks to my protection
the bottles survived the crash landing
My unguarded face, not nearly as well
My spouse was in shock
Volunteers came running
helped me to my feet
My glasses, broken in two, lay on the ground
My face a bloody mess
At home I looked in the mirror
A ragged cut on the bridge of my nose
Bloody abrasions on my nose, cheek, and lip
Soon dark black bruising circled both eyes
Anxious, in pain, a mess
but after three days I decided I would be o.k. 
Even so, my connection to the world feels changed
Life is more precarious
More subject to the vagaries of random chance 
I find myself walking self-consciously
Apprehensive, vulnerable
My nose and eyes have nearly recovered
but my psyche is progressing more slowly 



Tuesday, November 13, 2018

Blood Sugar Blues: A Quatern

My blood sugar, it’s sort of high 
I measure it once or twice a day
First check the reading, then a sigh
When at its worst, I kneel and pray 

 I saw the doc, the doc told me 
My blood sugar, it's sort of high
“Just lose some weight, that is the key”
Ten pounds or so, I guess I’ll try 

Dieting, I’m a cucumber guy  
I still enjoy my glass of wine 
My blood sugar, it's sort of high 
A painful task to tow the line

I’ve lost four pounds, a welcome start
The sight of cookies makes me cry
And yet I know deep in my heart
My blood sugar, it's sort of high 



Wednesday, March 21, 2018

"Possible Side Effects": A Found Poem (from Rx handouts)

It seems like each month I ingest more pills
My doctor assures me they help solve life’s ills
But each drug arrives with a Side Effects list
I’ll tell you a few and you’ll soon get the gist 

Hearing loss, mania, ringing ears, heavy breathing
Joint pain, eye pain, chest pain, bone pain 
Coughing, itching, cold sweats, unusual bleeding
Upset stomach, belching, rapid weight gain 

Trouble moving, trouble swallowing, trouble sleeping, trouble talking 
Nightmares, nose bleeds, hallucinations, amnesia
Diarrhea, clumsiness, problems in walking
Angiderma, xerostomia, tachycardia, asthenia

Tingling feet, numb feet, prickly feet, trembling feet 
Swollen glands, dizziness, skin irritation
Fast breathing, tarry stools, puffy eyelids, slow heartbeat 
Indigestion, constipation, painful urination  

Runny nose, suicide attempts, shivering, sneezing 
Slurred speech, seizures, aggressive acts
Bleeding gums, liver damage, vomiting, wheezing
Dermititis, yellow eyes, panic attacks 

Flatulence, bleeding gums, dark-colored urine
Fever, convulsions, sadness, bad breath 
Dry skin, scaly skin, yellow skin, blue skin 
Acute renal failure, loss of consciousness, death

Most of these side effects aren’t so bad
The most inconvenient, I would guess, is death
But even death keeps your blood pressure low
The worst fate of all: having bad breath 


Tuesday, October 3, 2017

Zumba Rumba Baboomba

My gym has a gaggle of classes 
There’s spinning, plex pump, and tai chi
Zumba is the class that caught my eye 
My Sis says it helps her be free

I started with Zumba on Wednesday nights
Our teacher is named Lily Sascha
She has bright purple and pineapple hair
And, whoa, does she know how to cha-cha 

Cha-cha-cha to the left
Cha-cha-cha to the right 
Rock-step forward, rock-step back
Hands reach high, birds in flight 

There are only two men in our Zumba class
Just me and this angular guy 
We’re neither in first-class Zumba shape
Compared to the rest, we’re un-spry

Lean to the left side, arms aloft
March in place, fast-fast-fast-fast
Dig your left heel, dig your right toe
Whirl around, life is a blast

Zumba involves your legs and your arms
I can’t keep my mind on two things
I struggle to get my footwork right 
But my arms flop around like dead wings 

Push still harder, keep on going
Stamp your feet right through the floor
Wave those arms with wild abandon
Hop two jumps, then hop two more 

Some Zumba moves are beyond me 
To swivel my hips is a bust  
I worry my core has atrophied
Or maybe just coated in rust 

Salsa, merengue, and hip-hop
Raggaeton and cumbia too 
Toss in some soca and cha-cha
All these Latin steps, who ever knew

Our class lasts a full sixty minutes
By twenty I’ve broken a sweat
My knees get sore around forty-five
The last few are Russian Roulette 

Slow the pace and cool down
Arms wave gently to and fro 
Stretch each leg so far behind
Feel your muscles ebb and flow  

Right now I’m the klutziest person in class
But with time there’s a hope I’ll improve
Whatever the case, I say Zumba is great
Some day I will be in the groove



Monday, June 12, 2017

My Achilles Tendon and I

I don’t even know how this happened
A punishment for having bad thoughts? 
I raced across the street to dodge a bus
When I felt my leg tie up in knots

This happened on May Twenty-Three
Since then I’ve not gone here or there
Though I’m one percent better each day
I still plant both feet on each stair

My world, as I know it, has come to its end
No workouts, no Zumba, no dancing
I’ve ended all hikes in the forest
All running, all skipping, all prancing

I’ve stopped doing walks to my office
All sojourns to our new grocery store
I don’t even browse at the the yard sales
I’d have to say life is a bore

Of course I’m still living and breathing
I watch more TV than my norm
I keep closer track of Donald Trump 
And sit in the eye of the storm

Who would think that one muscle determines one’s fate? 
I try for a modicum of hope
Ice and rest and occasional stretching
Even so, it’s a slippery slope